Weight loss Zone Blog

A little information if often a dangerous thing… and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong!

One of the primary reasons why low carb diets are so successful for a lot of people is that it forces them to remove the nutrient-deficient junk food from their daily food intake. In the last 20 years the average North American diet has become so polluted with refined foods, sugars, and unhealthy fats that the average American is now clinically obese!

Low carb diets owe their success to common sense more that any “diet revelation”. When was it ever acceptable to consume donuts, soda pop, Big Macs, deep-fried French fries and pizza on a daily basis? As people’s lives became busier the advent of fast food and convenience food grew by leaps and bounds. This was all very convenient for busy families trying to get food on the dinner table in time, but only now are we realizing the true cost of this convenience.

Processed and refined foods alter foods from their natural complex state, grinding them into fine powders that are easier to handle, store, preserve, and use in the manufacturing process. The unintended consequence of this refining process is that it makes it much easier for your body to absorb the carbohydrate glycogen energy from these foods, and creates large spikes in blood glucose levels. This in turn puts additional strain and stress on your body’s internal processes as they try to compensate for these glucose spikes, and in the process tells you body to store the energy as additional fat! In general, carbohydrates that are consumed in their natural state take longer to breakdown in your body, and the glucose release is dampened, leading to lower overall blood glucose levels.

The success of low carb diets lies more in the fact that it forces you to eliminate most refined carbohydrates, to eat foods in their natural state, and eat foods that have a low caloric density, which ultimately forces you to consume less calories!

If you’d like more ideas on how to incorporate delicious low carb foods into your lifestyle you can search the recipe database at:
http://www.mylowcarbdietrecipes.com/myrecipes.asp

S.A. Smith is a freelance writer, correspondent, and contributing editor of My Low Carb Diet Recipes resource site and can be reached at http://www.mylowcarbdietrecipes.com

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Dr Agatson, created the South Beach diet. It is a low carb diet and is being followed by millions of people worldwide. In this diet highly processed foods and soft drinks are to be cut down completely. Lowering these carbs would help the metabolism and improve the insulin in the liver, and lead to weight loss.

South beach diet is all about eating the right carb and right fats to lose weight and stay healthy. There are 3 phases in South Beach diet and the first one is supposed to be the most difficult one.

First Phase: In the first phase all carbohydrates have to be stopped. Three meals a day along with two snacks are allowed. When carbohydrates are completely stopped the fat in the body is burnt to yield energy. Around 3-5 kgs can be lost in this phase.

Second Phase: In this phase you start adding back some carbohydrates to your diet. This phase will last until the desired weight is achieved. Once you reach your goal you can then have even more foods and keep your weight under control.

Third Phase: The South Beach diet teaches a health way of having food. Once the target weight is achieved you can start adding more foods to your kitty. You will start eating foods in a balanced and disciplined manner. Your intake of minerals and vitamins are balanced to maintain your weight.

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